Understanding Macros 101 What Are Macros Everything Explained
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- Jay & Brad will be covering the basics of flexible dieting -
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- In this episode of the Thumb Strong Podcast, we're diving into the fundamentals of macronutrients—carbs, fats, and protein.
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The lowdown on the three macronutrients, including function and food sources for each. Carbohydrates: simple vs. complex, ...
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